How Chronic Stress Can Impact Your Oral Health

July 5, 2023

Filed under: Uncategorized — roselleparkdental @ 6:24 pm

Stress can manifest in the body in a number of physical and emotional ways. It’s not uncommon to hear about someone getting an ulcer, headache, or stomachache from stress. However, the fact that chronic stress can have a significant impact on your oral health is usually an afterthought. It’s important to take steps to reduce your stress and protect your smile. If you want to know more about how chronic stress can impact your oral health, keep reading.

The Effects of Stress on Your Smile

Stress can have a negative effect on your teeth and gums. When you’re feeling anxious, depressed, or stressed, your body produces more of the hormone cortisol. An increase in cortisol is linked to an increased risk for periodontal disease. Chronic stress also harms your immune system, leading to a higher chance of infection. Studies have shown that stress also leads people to neglect their regular oral hygiene routines. Sometimes, people may pick up bad habits such as smoking or drinking alcohol to cope with stress, both of which can harm your teeth.

Having to deal with stress for an extended period of time can lead to several oral health issues, including:

How You Can Reduce Your Symptoms

Figuring out the root of your problem is crucial to getting ahead of any developing oral health issues. When you know what’s causing your stress, you can take measures to reduce it. If you’re struggling with dental problems, here are a few steps you can take for pain relief:

  • Visit your dentist – Talk to your dentist about your treatment options and request either prescription medication or a custom mouthguard or nightguard, depending on your oral troubles. Regular checkups with your dentist should help catch health issues before they become serious.
  • Avoid hard or crunchy foods – Give your teeth a break and protect them from damage.
  • Everything in moderation – You can still enjoy your favorite sugary treats and beverages, but with your immune system at risk due to stress, it’s better to take extra precautions and eat them in moderation. Rinse your mouth or brush your teeth after consumption.
  • Eat a balanced diet – Nutrient-rich meals can go a long way to maintain your oral health.
  • Quit bad habits – It’s best to avoid coping with your stress using tobacco or alcohol, as these can worsen your symptoms.
  • Pain management – Alleviate your pain with gentle massage, physical therapy, or over-the-counter medications.

Stress can feel like a mountain to overcome, but you’re not alone. Above all else, your mental and physical health is your priority. Adjusting your lifestyle or perspective can reduce stress and help you preserve your smile.

About the Practice

Roselle Park Dental & Implants is home to five fantastic dentists who can offer a wide range of services in one central location, including dental implants, pediatric dentistry, orthodontics, and more. The practice takes a prevention-first approach and works closely with you to detect early signs of oral issues to protect and preserve your smile. If you want to up your oral health game, contact the team at Roselle Park Dental & Implants at their website or by phone at (908) 245-1745 to learn more.